Weigh In record (no journal entry) for 05 December 2012
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1502 kcal
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Fat: 41.42g | Prot: 82.42g | Carb: 173.61g.
Breakfast: Original Soya Milk, Americano, Oaks Honey, Honey. Lunch: Coconut Milk, Natural Mueseli, Pouring Mild & Creamy. Dinner: White Table Wine, Penne, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Pesto Sauce, Baked or Grilled Cod, Raspberry Sorbet, Pear Pie (Individual Size or Tart). Snacks/Other: Juicy Pineapple Chunks. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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