winterrose's Journal, 04 December 2012

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 46.42g | Prot: 19.00g | Carb: 82.52g.   Breakfast: Coconut Oil, Bananas, Oatmeal. Lunch: Honey Wheat Berry Bread, Creamy Peanut Butter, Kosher Dill Wholes. Snacks/Other: Clementines, California Avocados. more...

1742 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...