Weigh In record (no journal entry) for 25 March 2019
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137.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1731 kcal
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Fat: 66.15g | Prot: 96.64g | Carb: 190.30g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hiland Cottage Cheese, Hunt's 100% Natural Tomato Ketchup, Wonder Wheat Hot Dogs Buns, Hebrew National Beef Franks. Dinner: Swiss Miss Marshmallow Hot Cocoa Mix, Southern Home 2% Reduced Fat Milk, Hiland Cottage Cheese, Onions, Baked Beans with Pork (Canned), Kraft Miracle Whip Dressing, Hunt's 100% Natural Tomato Ketchup, Fresh & Easy Pepper Jack Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Enriched Hamburger Buns. more...
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losing 16.8 lb a week
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