Weigh In record (no journal entry) for 04 December 2012
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1910 kcal
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Fat: 76.65g | Prot: 115.20g | Carb: 184.81g.
Breakfast: Heavy Cream, Coffee, 1% Milk, Almond MIlk, EAS lean 15, Egg. Lunch: Walnuts, Dried Cranberries, Grilled chicken, mixed greens, Vinaigrette, BLT on wheat. Dinner: Corona Light, Whole Grain Bread Costco, Chicken Vegetable Soup (Home Recipe). Snacks/Other: Twix Mini, Pom Juice, Pear, Lite and Fit vanilla yogurt Dannon, Nature Valley Protein Bar. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 7 hours and 46 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.5 lb a week
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