Weigh In record (no journal entry) for 25 March 2019
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201.9 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1406 kcal
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Fat: 63.35g | Prot: 57.17g | Carb: 155.22g.
Breakfast: SanCor Queso Porsalut Tradicional, Lia Galletitas Mediatarde, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Bollo, Leche Descremada, Té (Infusión), Huevo, Banana. more...
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losing 0.9 lb a week
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