tombonator's Journal, 25 March 2019

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Weigh In record (no journal entry) for 25 March 2019

201.1 lb Lost so far: 61.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

1626 kcal

Fat: 75.48g | Prot: 79.20g | Carb: 156.08g. Lunch: YT Protein Shake Sjokolade, tine skyr yogurth. Dinner: Tine Brunost, Smør, Toro Vaffel. Snacks/Other: Pizza med Kjøtt og Tynn Skorpe. more...

523 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 0.3 lb a week

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tombonator's Journal, 25 March 2019

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