Weigh In record (no journal entry) for 25 March 2019
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194.0 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2019:
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874 kcal
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Fat: 26.84g | Prot: 50.18g | Carb: 99.68g.
Breakfast: AH Zaans Volkoren Brood, Koffie. Lunch: Jumbo Grillham, AH Volkoren Bollen, Koffie, AH Volkoren Bollen, Jumbo Grillham, Goldessa Cream Cheese With Herbs. Dinner: Aldi Andijviestamppot met Spekjes. Snacks/Other: AH Gerookte Makreelfilet, Leidingwater, Koffie, Koffie. more...
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2415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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