JfloJeffrey's Journal, 25 June 2010

175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3980 kcal

Fat: 189.40g | Prot: 159.62g | Carb: 415.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free, Coffee (Brewed From Grounds). Lunch: Root Beer or Cola Floats, Smoke House Single, American Fries. Dinner: Pepperoni Pizza Slice. more...

2663 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...