Weigh In record (no journal entry) for 25 March 2019
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295.9 lb
Lost so far: 22.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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680 kcal
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Fat: 17.91g | Prot: 63.38g | Carb: 62.91g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Chocolate Shake, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 6.2 lb a week
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