Weigh In record (no journal entry) for 03 December 2012
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1573 kcal
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Fat: 54.45g | Prot: 61.11g | Carb: 213.97g.
Breakfast: Orange Juice, Bananas. Lunch: Chicken & Sausage Jambalaya. Dinner: Spaghetti with Tomato Sauce and Meatballs, Apples. more...
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gaining 2.0 lb a week
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