Weigh In record (no journal entry) for 23 March 2019
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2625 kcal
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Fat: 118.86g | Prot: 118.63g | Carb: 284.95g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Great Value Unsalted Top Crackers, Kraft American Cheese Slice, Deep Fried Potato French Fries (from Fresh), Pork Chop. Snacks/Other: Oreo Double Stuf Sandwich Cookies, PowerBar ProteinPlus - Vanilla. more...
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losing 0.7 lb a week
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