Weigh In record (no journal entry) for 19 June 2010
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1603 kcal
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Fat: 68.74g | Prot: 135.45g | Carb: 124.16g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Extreme Chocolate Meal Replacement. Dinner: Cheddar Cheese, pollo asado, Red Onions, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Mung Bean Sprouts, Sweet Red Peppers, Green Peppers, Spring Mix, Salsa. Snacks/Other: Bing Cherries, Builders Bar Peanut Butter, CLIF BUILDER BAR CHOC. more...
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3630 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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