leex1507's Journal, 25 June 2010

Weigh In record (no journal entry) for 25 June 2010

116.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

597 kcal

Fat: 31.89g | Prot: 54.34g | Carb: 24.18g. Breakfast: fiber bread, eggs. Lunch: fried beef, chicken broth, tofu. more...

1409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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leex1507's weight history