leex1507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Fri 17th: 265 * -
fat: 16.03g
|
protein: 14.92g
|
carbs: 14.61g
- -
Thu 16th: 265 * -
fat: 16.03g
|
protein: 14.92g
|
carbs: 14.61g
- -
April 2011
Sun 10th: - - 1391* -
Sat 9th: 1071 * -
fat: 45.71g
|
protein: 46.66g
|
carbs: 117.83g
1486*  415
Fri 8th: - - 1500* -
Thu 7th: 1677 * -
fat: 50.44g
|
protein: 81.14g
|
carbs: 235.91g
1825*  148
Wed 6th: 896 * -
fat: 23.08g
|
protein: 42.22g
|
carbs: 128.99g
1461*  565
Tue 5th: 1036 * -
fat: 30.25g
|
protein: 39.32g
|
carbs: 155.23g
1977*  941
Mon 4th: 1295 -
fat: 40.04g
|
protein: 79.46g
|
carbs: 163.90g
2121*  826
July 2010
Sat 3rd: - - 1271 -
Fri 2nd: 1067 * -
fat: 30.96g
|
protein: 43.20g
|
carbs: 160.49g
1271  204
Thu 1st: 505 * -
fat: 18.96g
|
protein: 31.18g
|
carbs: 46.82g
1303*  798
June 2010
Wed 30th: 156 * -
fat: 1.23g
|
protein: 3.83g
|
carbs: 37.53g
- -
Tue 29th: 1263 * -
fat: 57.34g
|
protein: 64.87g
|
carbs: 120.29g
1325  62
Mon 28th: 573 * -
fat: 18.62g
|
protein: 49.75g
|
carbs: 23.53g
1483*  910
Sun 27th: 231 * -
fat: 9.10g
|
protein: 12.51g
|
carbs: 24.78g
1271  1040
Fri 25th: 597 * -
fat: 31.89g
|
protein: 54.34g
|
carbs: 24.18g
1409*  812
Thu 24th: 1228 * -
fat: 55.83g
|
protein: 61.52g
|
carbs: 122.34g
1546*  318
Wed 23rd: 551 * -
fat: 20.37g
|
protein: 43.84g
|
carbs: 50.59g
1321*  770
Tue 22nd: 1301 * -
fat: 48.77g
|
protein: 59.45g
|
carbs: 157.95g
1513*  212
Mon 21st: 1423 * -
fat: 53.42g
|
protein: 71.12g
|
carbs: 172.67g
1821*  398
Sun 20th: 853 * -
fat: 45.74g
|
protein: 49.26g
|
carbs: 58.43g
1326  473
Sat 19th: 1564 * -
fat: 38.06g
|
protein: 151.64g
|
carbs: 145.93g
1326  238

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