yazzer's Journal, 03 December 2012

after 6-mile run outside

197.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 117.36g | Prot: 127.20g | Carb: 192.33g.   Breakfast: Swiss Cheese, Egg. Lunch: Fruit & Nut Almond & Coconut Bar, Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Blueberry Pie, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Natural Whey Protein, Pure Almond Milk - Unsweetened Original. more...

3273 kcal

Activities & Exercise: Running - 8/mph - 48 minutes, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...