Weigh In record (no journal entry) for 03 December 2012
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162.0 lb
Lost so far: 124.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1104 kcal
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Fat: 29.23g | Prot: 45.11g | Carb: 172.02g.
Breakfast: syntrax. Lunch: wheat chex, paul newman dressing, mcdonalds side salad. Snacks/Other: mcdonalds peppermint mocha, wheat thins reduced fat. more...
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losing 0.4 lb a week
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Ella Hazel's weight history
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