Weigh In record (no journal entry) for 03 December 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1690 kcal
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Fat: 52.51g | Prot: 136.39g | Carb: 165.53g.
Breakfast: Cooked Egg White. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: ritz, honey roasted butterball turkey slices, clementine, ritz, tuna, Lamb Shish Kabob with Vegetables. Snacks/Other: Crunchy Cheez Doodles, Boiled Potato, Broccoli, Cooked Green Peas, Cooked Lentils, Sweet Potato (Without Skin, Cooked, Boiled), Stewed Chicken Breast, Clementines. more...
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3402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 6 minutes, Basketball - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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