Weigh In record (no journal entry) for 24 March 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1659 kcal
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Fat: 45.57g | Prot: 146.58g | Carb: 176.01g.
Breakfast: Silk Vanilla Almond Creamer, Dave's Killer Bread 21 Whole Grains Light, Egg White , Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Bananas , Pedialyte Grape, Honey . Dinner: Hershey's Lite Chocolate Syrup, Walnuts, FlapJacked Buttermilk Protein Pancake Mix, Transparent Labs Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Beef Broth (Home Recipe). Snacks/Other: Carrots, Egg, Egg White . more...
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gaining 2.8 lb a week
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