Gautam Shankar's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

150.1 lb Lost so far: 0.9 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

712 kcal

Fat: 7.93g | Prot: 35.09g | Carb: 125.57g. Breakfast: milk, boiled egg whites, bread. Lunch: potato, chapati. Dinner: cucumber salad. more...

2163 kcal

Activities & Exercise: Sitting - 3 hours, Running - 10/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Gautam Shankar's Journal, 03 December 2012

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