| December 2012 |
| Thu 6th: |
1537 *
|
51%
|
fat: 24.44g |
| |
protein: 52.98g |
| |
carbs: 299.88g |
|
2436
|
 899
|
| Wed 5th: |
755 *
|
25%
|
fat: 12.42g |
| |
protein: 34.92g |
| |
carbs: 126.37g |
|
2385*
|
1630
|
| Tue 4th: |
1099 *
|
37%
|
fat: 17.95g |
| |
protein: 41.04g |
| |
carbs: 193.19g |
|
2392
|
1293
|
| Mon 3rd: |
712 *
|
24%
|
fat: 7.93g |
| |
protein: 35.09g |
| |
carbs: 125.57g |
|
2163*
|
1451
|
| November 2012 |
| Fri 23rd: |
1058 *
|
35%
|
fat: 6.54g |
| |
protein: 36.45g |
| |
carbs: 164.52g |
|
-
|
-
|
| Thu 22nd: |
948 *
|
32%
|
fat: 15.78g |
| |
protein: 37.11g |
| |
carbs: 164.25g |
|
-
|
-
|
| Wed 21st: |
948 *
|
32%
|
fat: 15.78g |
| |
protein: 37.11g |
| |
carbs: 164.25g |
|
2297*
|
1349
|
| Tue 20th: |
1473
|
49%
|
fat: 20.84g |
| |
protein: 50.14g |
| |
carbs: 270.30g |
|
2374*
|
901
|
| Mon 19th: |
1164 *
|
39%
|
fat: 15.08g |
| |
protein: 37.19g |
| |
carbs: 219.29g |
|
2045*
|
881
|
