monkrf's Journal, 03 December 2012

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 64.59g | Prot: 89.38g | Carb: 248.01g.   Breakfast: Tart Cherry Juice, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Chicken Breast in Water, Chicken Breast in Water, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2187 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Driving - 30 minutes. more...