Weigh In record (no journal entry) for 23 March 2019
|
422.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
464 kcal
|
Fat: 33.67g | Prot: 37.79g | Carb: 3.22g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg White, Naturegg Eggs, Boar's Head Bratwurst. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|