bei113's Journal, 03 December 2012

106.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 53.63g | Prot: 61.81g | Carb: 239.57g.   Breakfast: Honey, Pouring Mild & Creamy, Natural Mueseli, Original Soya Milk, Americano. Lunch: Japanese Curry Sauce Mix, Pure Original Basmati Rice (Uncooked), Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Carrots, Chicken Thigh Meat. Dinner: Hummingbird Cake, King Prawn Linguine. Snacks/Other: Coconut Milk, Original Soya Milk, Crackerbread. more...

1705 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 55 minutes. more...