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Bought some new scales lol. The ones I have just are not so accurate. A set of digital weight watchers ones from Argos(UK) half price at the moment and even have feet for using on carpet, very handy in this house as we only have one tiled floor in house that being the kitchen and I don't want to weight myself every morning in the buff in front of my family whilst there eating breakfast! :p
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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454 kcal
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Fat: 11.26g | Prot: 16.51g | Carb: 76.40g.
Breakfast: Tesco Apricot Yogurt. Dinner: Light Salad Dressing, Red Tomatoes, Yellow Sweet Peppers, Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Starbucks Coffee Seattle Latte. more...
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1626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes. more...
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gaining 6.2 lb a week
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