Weigh In record (no journal entry) for 02 December 2012
|
158.5 lb
Lost so far: 9.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
904 kcal
|
Fat: 20.85g | Prot: 104.92g | Carb: 85.08g.
Breakfast: Fat Free Half & Half, Spiced Pancakes, Sugar Free Syrup, Coffee, Water . Lunch: Cinnamon Pretzel Sticks. Dinner: Tomatoes, Lettuce, Asparagus, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Saltine Crackers, Oatmeal Raisin Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Dutch Chocolate 70 Shake. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|