Weigh In record (no journal entry) for 25 June 2010
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164.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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886 kcal
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Fat: 22.43g | Prot: 59.59g | Carb: 108.49g.
Breakfast: Fuji Apples. Lunch: Lump Crab Meat, Melba Toast, Cucumber (Peeled) . Dinner: Apple Pie, Tater Tots, Crusted Tilapia. Snacks/Other: Navels Oranges , Tomatoes. more...
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losing 11.2 lb a week
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