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Today is start of joining fatsecret.com. I hope to achieve my target weight of 70 kg from 75. Today my weight is 75kg. I will monitor this on weekly basis.
Diet Calendar Entries for 02 December 2012:
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1316 kcal
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Fat: 27.96g | Prot: 51.54g | Carb: 213.50g.
Breakfast: coffee, low fat milk, sausage, Stewed Chicken (Skin Eaten), rice. Lunch: chicken sausage, High Protein Bread. Snacks/Other: banana, bread, Sandwich Spread. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 20 hours and 35 minutes. more...
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