Weigh In record (no journal entry) for 22 March 2019
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188.2 lb
Lost so far: 17.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1222 kcal
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Fat: 68.91g | Prot: 67.19g | Carb: 74.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Green Mountain Coffee Breakfast Blend K-Cup, Whole Milk, Kellogg's Special K Original Cereal. Lunch: Jimmy Dean Bacon & Spinach Frittatas. Dinner: Ranch Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types) , American Cheese, Fried Egg, Taylor Pork Roll, Butterball Turkey Burger Patties. Snacks/Other: Schweppes Club Soda , Tito's Handmade Vodka, Bananas . more...
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losing 6.3 lb a week
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