Weigh In record (no journal entry) for 22 March 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2702 kcal
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Fat: 133.08g | Prot: 222.31g | Carb: 912.75g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Milsani Chocoladevla, Aardbeien, Jumbo Chinese Roerbakgroenten, AH Verse Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kipgehakt. Snacks/Other: Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Chocolade, Tony’s Chocolonely Melk Hazelnoot. more...
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gaining 12.3 lb a week
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