konmaraki's Journal, 25 April 2008

:o)

135.8 lb Lost so far: 6.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 43.26g | Prot: 83.21g | Carb: 147.62g.   Breakfast: Apple juice. Lunch: wheat crackers, Fennel Bulk , Sweet Red Peppers , Carrots , Cos or Romaine Lettuce , extra virgin, balsamic modena,  Vegetables soup with cereals. Dinner: Turkey Breast Meat, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , wheat crackers, garlic, Extra Virgin Olive Oil, eggplant, thinly sliced, Broccoli . more...

2723 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Stretching (yoga) - 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...