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ran 5 mi loop
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2308 kcal
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Fat: 89.33g | Prot: 60.62g | Carb: 280.77g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), tropical citrus. Lunch: Coke (12 oz), Walnut, Cranberry and Goat Cheese Salad. Dinner: Oyster Crackers, Baby Carrots, Celery, Reduced Fat Crunchy Peanut Butter. Snacks/Other: Caramel Macchiato (Tall), Budweiser Beer, Summer Strawberry Fruit Leather. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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