Zoesmommy's Journal, 01 December 2012

131.9 lb Lost so far: 10.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 82.76g | Prot: 58.15g | Carb: 137.96g.   Breakfast: Select Minestrone. Lunch: Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Chips Ahoy! with Reese's. more...

1457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...