Weigh In record (no journal entry) for 01 December 2012
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2232 kcal
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Fat: 71.53g | Prot: 68.79g | Carb: 224.61g.
Breakfast: Banane, Classico, Latte Parzialmente Scremato, Frollini con Grano Saraceno e Zucchero di Canna, Caffè Espresso, Multivitamientje. Lunch: Caffè Espresso. Dinner: Grappa, Patata Arrosto, Bistecca di Maiale o Cotoletta, Minestra di Verdure (con Pari Quantità di Acqua, in Scatola), Merlot. Snacks/Other: Rocher. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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