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shoulders/abs
Diet Calendar Entries for 21 March 2019:
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1651 kcal
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Fat: 55.60g | Prot: 86.44g | Carb: 212.26g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Eggland's Best Large Grade A Eggs, Sargento 4 State Cheddar. Lunch: 100% Natural Creamy Peanut Butter, Lean1 Vanilla, Bananas, US Grade A Pure Honey. Dinner: Grape Tomatoes, Brussels Sprouts, Chicken Breast, Quinoa (Cooked), Nature's Earthly Choice Black Rice. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Confectioners Powdered Sugar, Strawberries. more...
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3690 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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