Weigh In record (no journal entry) for 21 March 2019
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189.1 lb
Lost so far: 16.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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924 kcal
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Fat: 38.29g | Prot: 103.50g | Carb: 48.12g.
Breakfast: CVS Vanilla Whey Protein Powder, Ripple Unsweetened Original Pea Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Locatelli Pecorino Romano, Spinach , Arugula Lettuce, Perdue Boneless Chicken Breast, Ken's Steak House Light Options Parmesan & Peppercorn Dressing. Dinner: Campbell's Chicken Gravy , Mashed Cauliflower, Perdue Boneless Chicken Breast. more...
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losing 0.1 lb a week
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