Weigh In record (no journal entry) for 01 December 2012
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2260 kcal
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Fat: 77.04g | Prot: 158.24g | Carb: 241.44g.
Breakfast: Gekochtes Ei, Magerquark, Tomaten, Entrahmte H-Milch, Espresso , Aktivbrötchen, 100% Whey Protein. Lunch: Apfeltasche, Kaffee mit Milch. Dinner: Soja Fit Tofu Gehacktes, Vollkornnudeln. Snacks/Other: Gekochtes Ei, Haferflockenkekse, Entrahmte H-Milch, 100% Whey Protein. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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