Weigh In record (no journal entry) for 24 June 2010
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295.2 lb
Lost so far: 104.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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2266 kcal
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Fat: 44.49g | Prot: 70.09g | Carb: 410.53g.
Breakfast: Orange Juice, Craisins 100 Calorie Pack, Whole Grain Three Cheese & Broccoli, Oatmeal with Fruit, Mountain Blast. Lunch: G2 Fruit Punch, Whole Grain Three Cheese & Broccoli. Dinner: Chicken, Cheddar & Broccoli, Shrimp Primavera, Sweet Peppers Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Whole Grain Thin Spaghetti Pasta. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry. more...
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losing 2.8 lb a week
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