Weigh In record (no journal entry) for 01 December 2012
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2141 kcal
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Fat: 91.14g | Prot: 84.64g | Carb: 254.92g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: walkers, Tea with Milk, Whole Wheat Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle). Dinner: garlic bread, chicken masala, rice, chicken kiev. Snacks/Other: fruit cake, Fruit Pie, mixed nuts, apple, Tea with Milk. more...
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2557 kcal
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Activities & Exercise:
Badminton - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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