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Firefly20
Journal
30 Nov 12
Firefly20's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
109.9 lb
Lost so far:
21.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
790 kcal
Fat: 11.48g | Prot: 94.80g | Carb: 98.28g.
Breakfast:
Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Blueberries .
Lunch:
Apple Slices, Egg White & Cheese Muffin Melt.
Dinner:
Grouper (Fish) (Mixed Species), Spinach .
more...
1581 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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