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28.6 27.7
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129.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1655 kcal
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Fat: 47.09g | Prot: 86.46g | Carb: 218.26g.
Breakfast: Fage Total 0%, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Rapunzel Puree di Cocco, Pancake ciccio ricotta light. Lunch: Isola Bio Latte di Farro, Noci, Isola Bio Latte di Farro, Ecor Grano Saraceno, Olio Extra Vergine di Oliva, Carciofi, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo. Dinner: Ecor Crema Cacao Intenso, Patate al forno, Bonduelle Borlotti al Vapore, Minestrone. Snacks/Other: Caffè Macchiato, Equilibra Protein 35%, Twix Twix Miniatures, Pesoforma Beactive Vaniglia, Nocciole, Cioccolato, Cappuccino, Crich Crackers. more...
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losing 1.5 lb a week
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