Pington's Journal, 21 March 2019

140.9 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 59.28g | Prot: 85.72g | Carb: 99.52g.   Breakfast: Chicken Breast, Hainanese Chicken Rice. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Indomie Soto Spesial, Chicken Burger. Snacks/Other: Coffee with Cream, Coffee, Sweetened Condensed Milk. more...

1627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...