Weigh In record (no journal entry) for 30 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2424 kcal
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Fat: 76.90g | Prot: 139.72g | Carb: 290.65g.
Breakfast: nonfat caramel brûlée latte, Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Bean & Cheese Burrito (Kid's Meal). Dinner: Boneless Beef Top Sirloin Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Covered Caramel with Nuts and Cereal, Honey Wheat Braided Pretzels, Cheese Heads Light Cheese String - Mozzarella Swirls, Rainbow Trail Mix Snack Pack. more...
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gaining 0.2 lb a week
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