martha brant's Journal, 30 November 2012

212.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1392 kcal

Fat: 31.25g | Prot: 172.35g | Carb: 118.79g.   Breakfast: Personalized Protein Powder, Blueberries, Coffee (Brewed From Grounds, Decaffeinated), herbalife, Protein Drink Mix - Vanilla, Healthy Meal. Lunch: pinto beans, onion, Ground Pork (Cooked), Ground Turkey. Dinner: Strawberries, Personalized Protein Powder, Protein Drink Mix - Vanilla, Healthy Meal. Snacks/Other: Skinny Caramel Latte (Venti), water, 100 Calorie Butter Mini Popcorn Bags, ShapeWorks Beverage Mix - Wild Berry. more...

4567 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Housework - 30 minutes, Pilates - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 4 hours and 5 minutes. more...