Weigh In record (no journal entry) for 30 November 2012
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1592 kcal
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Fat: 42.82g | Prot: 111.78g | Carb: 188.04g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Turkey Sandwich with Spread. Dinner: Chicken Ultimate Gourmet Bowl, Black Bean Burrito. more...
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losing 11.2 lb a week
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