JamieUSM's Journal, 30 November 2012

143.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 112.39g | Prot: 80.27g | Carb: 316.33g.   Breakfast: Pop-Tarts Frosted Marshmallow Hot Chocolate . Lunch: Meatless Spaghetti with Tomato Sauce, Orange Soda (Can), Chicken or Turkey with Dumplings (Mixture). Dinner: Minty Patty, Sprite (12 oz Can), Queso, Guacamole, Chips and Salsa, Shrimp Fajitas. Snacks/Other: Peppermint Pattie (Fun Size). more...

1778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...