nthaniel's Journal, 20 March 2019

364.6 lb Lost so far: 6.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 118.90g | Prot: 100.82g | Carb: 207.29g.   Breakfast: HEB Lime Flavored Tortilla Chips, Fast Fixin' Chicken Breast Nuggets. Lunch: HEB Chunk Light Tuna, Southern Home Shredded Mild Cheddar Natural Cheese, Dole Shredded Lettuce, Hidden Valley Fat Free Ranch Dressing. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Family Gourmet Cheddar Cheese Snack Crackers. more...

4029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...