Weigh In record (no journal entry) for 20 March 2019
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1353 kcal
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Fat: 56.13g | Prot: 60.80g | Carb: 157.70g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Aquafina Water (16.9 oz), Tea (Brewed), Celery, Heinz Hamburger Dill Chips Pickles, Boiled Egg, Wawa Lowfat Cottage Cheese. Dinner: Sonic Diet Dr. Pepper (Medium), Dole Green Onion, Cucumber (Peeled), Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Cherry Pie, Brach's Butterscotch Hard Candy. more...
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2693 kcal
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Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's weight history
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