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beachlane
Journal
20 Mar 19
beachlane's Journal, 20 March 2019
beachlane's Profile
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Weigh In record (no journal entry) for 20 March 2019
202.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2019:
1593 kcal
Fat: 27.00g | Prot: 128.00g | Carb: 49.00g.
Lunch:
Quest Pumpkin Pie Protein Bar, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives.
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey).
more...
2541 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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