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new start today
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189.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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916 kcal
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Fat: 30.17g | Prot: 68.17g | Carb: 99.17g.
Breakfast: half & half, Churn Style Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Raspberries, Cooked Egg White, Egg. Lunch: Celery, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Diced Peaches No Sugar Added, Light Mayonnaise, Premium Albacore Tuna in Water (Pouch), Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Classic Beef Chili, Broccoli. Snacks/Other: greek 100 calories, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.6 lb a week
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