Weigh In record (no journal entry) for 30 November 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2343 kcal
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Fat: 91.24g | Prot: 132.50g | Carb: 272.62g.
Breakfast: Cup Noodles Chicken Flavor, 100% Whey Protein Fuel - Vanilla Slam. Lunch: Green Chili Peppers (Canned), Tomatoes, Pickles, Mustard, Mayonnaise, Lettuce, American Cheese, Extra Lean Sliced Deli Turkey Ham, 6" Wheat Bread. Snacks/Other: Cucumber (with Peel), Persimmon, Bananas, Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. more...
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steady weight
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